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I Am the Ruler of Winter Sniffles – and I'm Able to Tell You Tips for Staying Healthy

At this point last year, I was filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a major pop celebrity, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold as numerous attendees were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

The Reaction by the Three Performers

Upon referencing the party, these three musicians backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this naturally enough given their line of work was a major concern for them. I get that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My colds last longer. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Handling Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mum prescribes … they help briefly before admitting defeat. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the cleaner in our halls of residence showed me kindness. “I know exactly what you need, you dear. Be right back.” She was very lovely, with a strong Irish accent, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Goodness gracious. Didn’t achieve anything, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She commanded us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce in addition, there were special precautions required when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Drastic. I appreciated it. Moreover, she mandated a second dose post-event with more spray of the product.

What Happened Next

I was in. And I have to say I remained cold-free. There were downsides: the many containers I acquired, mislaid, repurchased, located, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's oozing out. However, an acceptable trade-off. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

The writer

Julie Smith

A data scientist with over a decade of experience in creating impactful visualizations for Fortune 500 companies.

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